You Don’t Have To Suffer: How You Can Manage Your Hemorrhoids
Hemorrhoids present varying symptoms that depend on where they develop. When you’re dealing with internal hemorrhoids, they’re often less painful, and you may not even feel them. You may not notice them until you see you have blood in your stool. However, external hemorrhoids can be very painful, and are often very itchy. The following article will provide you with valuable information on this uncomfortable condition.
If you are coping with the unpleasantness of hemorrhoids, do not be worried because there is relief out there for you. A general recommendation is to take a few 10-minute sitz baths each day. You may also find it helpful to apply a soothing homemade ice pack to the affected area.
Thoroughly cleaning your rectal area is essential if you have hemorrhoids. Specially-designed hemorrhoid wipes are usually more sanitary than toilet paper, not to mention more comfortable. Taking a hot sitz bath can help relieve the swelling and pain of hemorrhoids. Use the bath for about 20 minutes.
There is relief to the pain cause by hemorrhoids. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. A carefully applied ice pack or cold compress helps as well.
One risk factor for hemorrhoids is pushing too hard when defecating. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
Eating bread that is made from whole wheat will aid in digestion and is good for hemorrhoids. It often aids in eliminating irritation and decreasing redness. From now on, use whole wheat bread in lieu of white.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.