Tips On How To Deal With Sleep Apnea
People of any age can have sleep apnea and it is a very serious medical problem. Many simply suffer because they do not know how to treat sleep apnea. The article below will give you some tools for coping with sleep apnea.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. They are designed to help you breathe properly at night by aligning your airways. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
Try losing weight if you are obese. Obesity is linked to sleep apnea according to certain studies. You may cure sleep apnea by just shedding twenty pounds.
Have a mouth guard fitted for your needs. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. It can be hard for some people to sleep with the CPAP initially. However, it needs to be used for four hours each night for it to be effective. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.
As you can see, there are various methods of dealing with sleep apnea. Try a variety of them to discover what works for you. Using the information is the first step towards getting a peaceful night’s sleep. Don’t let sleep apnea run your life any longer.