Struggling With Sleep Apnea? Follow These Tips

Are you feeling tired all the time and aren’t sure why? If you’ve tried other options, you may have sleep apnea. If you know you have sleep apnea, or even think you do, then put those worries to rest and learn some coping strategies.

If you have narrow air passages, consider a mouth guard. Through the use of a mouth guard, airways will be kept open. Talk to your physician about these, and get a fitting if you two think it might work.

Try not to drink alcohol as much. Alcohol causes your muscles to relax. Although some people do enjoy this, it can contribute to sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

Try to sleep on your side at night. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. You never should go a single night without your CPAP. A travel bag with good padding probably came with your machine. Use it to bring your CPAP machine with you, no matter where you are sleeping.

Take back a good night of rest by side sleeping. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

When you have sleep apnea it is important to come up with a way to help it. Getting enough sleep at night is important to maintaining good health. You can improve the quality of your sleep, and therefore your overall health, if you make use of this article’s suggestions.