Diagnosed With Sleep Apnea? Check Out These Tips For Good Health!

You need sleep. However, with sleep apnea, good sleep can be hard to get. In this article, we discuss good tips for managing sleep apnea along with methods of improving the quality of sleep for more productive days.

Do you smoke or drink? Eliminate these unhealthy habits. These substances influence your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Using a simple camcorder while you sleep can give you the information you need. You need to include audio in your video because the doctor needs to hear the noises you make.

Use a fitted sleep apnea mouth guard. These special guards are designed to help people who suffer with sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.

If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

Not having enough sleep each day ends up harming all parts of your daily life, and will seriously affect your health. Do what you need to do to manage your sleep apnea and get the sleep you need. Life is hard, and being sleep deprived makes it even harder.