Reliable Tips For Preventing And Treating Yeast Infections

A yeah infection is something that can turn things that used to be easy to do activities into impossible tasks. The itching and burning will make almost every activity unbearable. The article below provides tips and advice for dealing with yeast infections.

After high-energy activities, change your clothes. Changing clothes keeps the body fresh and prevents a potential infection.

Working out or simply going outside on a hot summer day will cause you to sweat a lot. This environment can make a yeast infection more likely. Wear cotton clothing or clothing comprised of other natural fibers. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Stay away from synthetic materials such as spandex, nylon or Lycra. These fabrics trap moisture.

Do not use anything scented or caustic. A lot of women use douches and body scrubs in the area around the vagina. That can upset the bacterial balance in your vagina. You are more likely to get a yeast infection this way. If you have to, only use gentle products designed for use in the vaginal region.

If you tend to get yeast infections, you want to stay away from wearing decorative underwear. Cotton will keep your private areas dry, whereas fancy lace and nylon panties will hold your body’s moisture inside. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!

Eat more sugar-free yogurt and garlic. Garlic is anti-fungal, killing off yeast in its tracks. You may want to purchase some garlic supplements from a pharmacy or a heath food store. In general, it is best to opt for deodorized garlic supplements. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.

If you have experienced a yeast infection, you know that curing the infection is of the utmost importance. If you haven’t had one, you definitely don’t want one. This article will help you no matter what your status. Try out these tips in order to prevent a yeast infection.