Simple Strategies On How To Slow Aging

There are a lot of myths about getting older; most of us know the stereotypical little old man or little old lady who can barely see or hear. That stereotype couldn’t be further from the truth in most cases. Older folks all over the country are enjoying active lives into their 70s and 80s. Read on to find out how they did it so that you can, too!

Use resveratrol. Low-calorie diets may have a benefit in fighting the effects of aging, as shown in some studies. Better yet, resveratrol is a naturally occurring anti-aging agent found in nuts and grapes. Resveratrol in supplements is often derived from Japanese knotweed roots (the Latin name for which is Polygonum cuspidatum or Fallopia japonica). There is also reseveratrol in a south American bush called Senna quinquangulata.

Spread joy whenever and wherever you may be. Spreading joy to others creates a joy epidemic that will spread throughout your social circle, including you. Happiness is something that doesn’t cost a penny, and yet it’s one of the greatest gifts you can give and receive.

Most importantly, make sure you eat a balanced diet. The diet should consist of fiber, whole grain, fruits and vegetables. You should limit the amounts of cholesterol, saturated fat and trans fat you consume. This diet will keep your body in tip-top shape, fueled by all the nutrients it requires.

Ensure you get enough rest for your age bracket. Sleeping between seven and nine hours nightly will help your peace of mind and help keep your hormone levels even. The less you sleep, the more irritable you will be in the morning.

The older you get, the more important it is to have your home be a place of safety and refuge. Make your space your own; it will make it more comforting to come home to after a bad day. Your cozy home will be awaiting you at the end of each day.

Try and avoid powder makeup and foundation, as these products can cause you to look older. This is worse as you get older since your skin already requires additional hydration. Use a more simple style of makeup like mascara, eye liner and lip gloss to enhance your natural beauty.

In fact, many people often refer to this period as the “golden years.” Get the most out of your golden years by following the advice in this article.