In the world of print journalism, there is a glorious moment called “Press Time.” Once the clock hits that second, the machines start rolling. You cannot change a comma. You cannot add a footnote. You cannot “just check one more thing.” The story is done. Today, we live in a “Live Document” world. We are always tweaking, always available, always “refreshing.” But a life without a hard stop is a life without a shape. To find your focus, you have to rediscover the Hard Border. 1. The “Digital Sundown” We treat our brains like computers that can be “hibernated” instantly. We stare at a blue-lit screen until the moment we…