In cases where back pain is idiopathic, doctors often can’t do much besides write a prescription for pain medication and tell you to rest. The piece that follows offers some great ways to assist with back pain flares. Sleep on an adequately firm mattress to reduce back pain. A firm mattress will provide greater support for your back and help relieve some of your back pain. While firm mattresses are the preferred type, it is possible that a mattress that’s too firm can also cause back pain. Take your time when selecting a mattress so you are sure to get the best one for you. Go to several stores and…